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Lätt Omega 3
Matfett
Lätt Omega 3 by Becel provides 340 kcal per 100 g, with 0.4 g of sugars and 0 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted margarines category and comes in a 600g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 340 kcal | 34 kcal | 560 −39% | |
| Total fat | 38 g | 3.8 g | 5% | 62.4 −39% |
| Saturated fat | 8.7 g | 0.9 g | 5% | 23.1 −62% |
| Carbohydrates | 1.1 g | 0.1 g | 0% | 0.7 +47% |
| Total sugars | 0.4 g | 0 g | 0.5 −14% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 0 g | 0 g | 0% | 0.5 −100% |
| Salt | 1 g | 0.1 g | 1.1 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 89 Salted margarines products on Foodmetria.
Compared with other salted margarines
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vatten, vegetabilisk olja (solrosolja 18%, linfröolja 8%, rapsolja 4%, palm), modifierad stärkelse, salt 1%, kaliumklorid, emulgeringsmedel (mono - och diglycerider från vegetabiliska fettsyror, solroslecitin), konserveringsmedel (kaliumsorbat), syra (citronsyra), naturlig arom, A - och D2-vitamin.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600g
- Serving size
- 10g
- Labels & certifications
- SustainableVegetarianOmega-3Sustainable Palm OilVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganKeyholeRoundtable on Sustainable Palm Oil
- Sold in
- Sweden
- Barcode
- 7310394000054
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lätt Omega 3?
Lätt Omega 3 contains 340 kcal per 100 g and about 34 kcal per serving (10g).
How much sugar is in Lätt Omega 3?
Lätt Omega 3 has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lätt Omega 3 healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lätt Omega 3 vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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