Top 10 · Updated October 2026

Lowest-Calorie Salted Margarines

The 10 lightest salted margarines products on this list range from 180 to 367 kcal per 100 g. The salted margarines with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 79 salted margarines with complete data.

1

Promienna Roślinna

Promienna · 1 kg

c NOVA 4 180 kcal 0 g sugar 0 g protein 20 g fat
2

Lätta Mini 28%

Lätta · 600 g

d NOVA 4 266 kcal 0.5 g sugar 1.9 g protein 28 g fat
3

Adorita Tropical

M. Dias Branco · 250 g

e NOVA 4 270 kcal 0 g protein 30 g fat
4

Lätt Omega 3

Becel · 600g

c NOVA 4 340 kcal 0.4 g sugar 0 g protein 38 g fat

Also: Vegan · Vegetarian
5

Sabor Manteiga

Continente · 250 g

d NOVA 4 350 kcal 0 g sugar 0 g protein 38 g fat
6

ProActiv Tartine Sans Huile de Palme

ProActiv · 500g

c NOVA 4 354 kcal 0 g sugar 0 g protein 40 g fat

Also: Palm oil free · Vegan · Vegetarian
7

ProActiv Expert Demi-Sel

ProActiv · 225g

d NOVA 4 354 kcal 0.5 g sugar 0.5 g protein 40 g fat

Also: Palm oil free · Vegan · Vegetarian
8 $Lätta \\\ 🔺 3x Kerrygold \\\ 🔺 3x Rama \\\ 1x Streichfein$

Lätta \\\ 🔺 3x Kerrygold \\\ 🔺 3x Rama \\\ 1x Streichfein

Lätta · 450 g

d NOVA 4 356 kcal 0.5 g sugar 0.5 g protein 39 g fat
9

Lätta Smör Original

Lätta · 600 g

d NOVA 4 358 kcal 0.5 g sugar 0 g protein 39 g fat
10

Margarina 40% materia grasa

Bonarea

c NOVA 4 367 kcal 0 g sugar 0 g protein 40.8 g fat

How we built this list

We ranked all published salted margarines on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More salted margarines rankings

Healthiest Salted Margarines by Nutri-Score Highest-Protein Salted Margarines Least Processed Salted Margarines Best Low-Sugar Salted Margarines All salted margarines