Top 10 · Updated October 2026

Highest-Protein Salted Margarines

Salted margarines: typically 0.5 g of protein per 100 g (median of 85 products). The salted margarines with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 56 salted margarines with complete data.

1

Margarina 3/4 vegetal

gourmet · 500 g

c NOVA 2 500 kcal 0 g sugar 7 g protein 60 g fat
2

Lätta Mini 28%

Lätta · 600 g

d NOVA 4 266 kcal 0.5 g sugar 1.9 g protein 28 g fat
3

Mantequilla untable con sal

soprole · 350 g

e NOVA 2 757 kcal 0.7 g sugar 1.4 g protein 83.2 g fat

Also: Palm oil free · Vegetarian · No additives
4

Maioneza

Maggi · 263 g

c NOVA 2 714 kcal 1.7 g sugar 1.1 g protein 77.9 g fat
5

Semimateria grasa

La Irlandesa

e NOVA 2 592 kcal 1.5 g sugar 1 g protein 59.1 g fat
6

Creme Vegetal para Barrar

Flora · 250 g

e NOVA 4 714 kcal 1.6 g sugar 1 g protein 79 g fat
7

Pasłęcki miks

Pasłęk · 200 g

d NOVA 4 690 kcal 0.7 g sugar 0.8 g protein 76 g fat
8

Milfina Streichfein gesalzen

milfina · 250 g

e NOVA 2 682 kcal 0.9 g sugar 0.8 g protein 75 g fat

Also: Palm oil free · Vegetarian · No additives
9

Creme Vegetal

Hacendado · 500 g

d NOVA 4 637 kcal 0.9 g sugar 0.7 g protein 70 g fat
10

Creme Vegetal

Continente · 500 g

d NOVA 2 637 kcal 0.9 g sugar 0.7 g protein 70 g fat

How we built this list

We ranked all published salted margarines on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More salted margarines rankings

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