Lardons
Lardons by Albert heijn provides 149 kcal per 100 g, with 0.2 g of sugars and 15 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vlees category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 149 kcal | 149 kcal | 199 −25% | |
| Total fat | 9 g | 9 g | 12% | 12.1 −26% |
| Saturated fat | 3.5 g | 3.5 g | 18% | 4.3 −18% |
| Carbohydrates | 2 g | 2 g | 1% | 4.8 −58% |
| Total sugars | 0.2 g | 0.2 g | 0.7 −72% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −92% |
| Dietary fiber | 0 g | 0 g | 0% | 1.3 −98% |
| Protein | 15 g | 15 g | 30% | 17.3 −14% |
| Salt | 6.3 g | 6.3 g | 1.6 +289% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 145 Vlees products on Foodmetria.
Compared with other vlees
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
77% varkensvlees, water, aardappelzetmeel, zout, voedingszuur (natriumlactaat [E325]), dextrose, aroma, emulgator (trifosfaten [E451]), antioxidant (natriumascorbaat [E301]), conserveermiddel (natriumnitriet [E250], natriumacetaten [E262]). Waarvan toegevoegde suikers 0.2g per 100 gram en waarvan toegevoegd zout 1.70g per 100 gram
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 100 g
- Sold in
- Netherlands
- Barcode
- 8710400385387
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lardons?
Lardons contains 149 kcal per 100 g and about 149 kcal per serving (100 g).
How much sugar is in Lardons?
Lardons has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lardons healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lardons vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated June 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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