Top 10 · Updated October 2026

Lowest-Calorie Vlees

The 10 lightest vlees products on this list range from 85 to 112 kcal per 100 g. The vlees with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 84 vlees with complete data.

1

Plantaardige soepballetjes

Albert Heijn Terra · 200 g

b NOVA 4 85 kcal 0.4 g sugar 8.5 g protein 4.1 g fat

Also: Palm oil free
2

Bavet Special bel

Bavet · 700 g

c 99 kcal 3.6 g sugar 7 g protein 5.5 g fat
3

Shoarma gekruid

AH · 850 g

a 100 kcal 0.1 g sugar 20 g protein 2 g fat
4

Gekookte Kipfiletreepjes

Albert heijn · 200 g

d NOVA 4 103 kcal 0.2 g sugar 17 g protein 2.5 g fat

Also: Palm oil free
5

Plantaardig rulgehakt

Albert Heijn Terra · 100 gram

a NOVA 4 104 kcal 0.9 g sugar 20 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Kipfilet blokjes

AH Biologisch · 250 gram

a NOVA 1 105 kcal 0 g sugar 24 g protein 0.8 g fat

Also: Palm oil free · No additives
7

Kipfiletreepjes

Albert heijn · 320 g

a NOVA 1 107 kcal 0 g sugar 23 g protein 1.7 g fat

Also: Palm oil free · No additives
8

Kipfilet

Plukon · 1 kg

a 110 kcal 0 g sugar 23 g protein 1.5 g fat
9

Plukon Kipfiletblokjes bel

Plukon · 500 g

a 110 kcal 23 g protein 1.5 g fat
10

Franse scharrelkipfilet

Albert heijn · ca. 345 g

a NOVA 1 112 kcal 0 g sugar 24 g protein 1.5 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published vlees on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More vlees rankings

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