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Lardons
Lardons provides 255 kcal per 100 g, with 0.7 g of sugars and 18.3 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Lardons category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 255 kcal | 302 −16% |
| Total fat | 19.9 g | 25.3 −21% |
| Saturated fat | 7.1 g | 9.5 −25% |
| Carbohydrates | 0.7 g | 0.9 −26% |
| Total sugars | 0.7 g | 0.6 +9% |
| Added sugars | 2.8 g | 1.7 +62% |
| Protein | 18.3 g | 17.9 |
| Salt | 2.8 g | 3.2 −14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 208 Lardons products on Foodmetria.
Compared with other lardons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Poitrine de porc (France), sel, dextrose, épices (coriandre, piment de Jamaïque, poivre), laurier, antioxydant : E301, conservateur : E250, extrait d'épice - Coloration de surface : eau, protéines de sang, dextrose.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- French meatFrench pork
- Sold in
- France
- Barcode
- 3276230022571
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lardons?
Lardons contains 255 kcal per 100 g.
How much sugar is in Lardons?
Lardons has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lardons healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lardons vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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