Lard
Lard by Ecomiam provides 293 kcal per 100 g, with 0.1 g of sugars and 23.2 g of protein. That is 90% less sugar than the average product in this category. It is listed in the Pork fat category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 293 kcal | 293 kcal | 362 −19% | |
| Total fat | 22.2 g | 22.2 g | 28% | 29.2 −24% |
| Saturated fat | 7.8 g | 7.8 g | 39% | 10.5 −26% |
| Carbohydrates | 0.1 g | 0.1 g | 0% | 2.1 −95% |
| Total sugars | 0.1 g | 0.1 g | 1 −90% | |
| Protein | 23.2 g | 23.2 g | 46% | 22.5 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 111 Pork fat products on Foodmetria.
Compared with other pork fat
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Sold in
- France
- Barcode
- 3466145082306
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lard?
Lard contains 293 kcal per 100 g and about 293 kcal per serving (100.0g).
How much sugar is in Lard?
Lard has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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