Top 10 · Updated October 2026

Lowest-Calorie Pork Fat

The 10 lightest pork fat products on this list range from 124 to 235 kcal per 100 g. The pork fat with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 103 pork fat with complete data.

1

Lard de poitrine de porc VEGAN congelé

b 124 kcal 0.3 g sugar 14 g protein 7.5 g fat

Also: Vegan · Vegetarian
2

Lard Royal

e 164 kcal 0.9 g sugar 29.8 g protein 4.5 g fat
3

Lard de jambon fumé

Charculor

e 165 kcal 0.6 g sugar 22 g protein 8 g fat
4

Lard roti superieur bio

c 191 kcal 1 g sugar 31 g protein 6 g fat
5

Lard demi sel

c 199 kcal 3 g sugar 15.3 g protein 14.5 g fat
6

Lard salé

Cora · 750 g

e 200 kcal 0.5 g sugar 18 g protein 14 g fat
7

Lard fumé

Cactus · 150 g

e NOVA 4 226 kcal 0.4 g sugar 17.1 g protein 16.3 g fat

Also: Palm oil free
8

Lard à la moutarde

d 227 kcal 0.5 g sugar 18 g protein 17 g fat
9

Lard paysan vpf

e 229 kcal 0 g sugar 42 g protein 6.8 g fat
10

Lard Salé bio

d 235 kcal 0.4 g sugar 15.4 g protein 19.5 g fat

How we built this list

We ranked all published pork fat on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pork fat rankings

Healthiest Pork Fat by Nutri-Score Highest-Protein Pork Fat Least Processed Pork Fat Best Low-Sugar Pork Fat All pork fat