Lance, premium fruit & nut mix
Lance, premium fruit & nut mix by Lance provides 547 kcal per 100 g, with 14.1 g of sugars and 12.4 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: banana, gluten, nuts, peanuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 547 kcal | 310 kcal | 453 +21% | |
| Total fat | 37 g | 21 g | 27% | 25.3 +47% |
| Saturated fat | 10.6 g | 6 g | 30% | 6.8 +56% |
| Carbohydrates | 44.1 g | 25 g | 9% | 48.9 −10% |
| Total sugars | 14.1 g | 8 g | 18.7 −25% | |
| Dietary fiber | 3.5 g | 2 g | 7% | 6.7 −48% |
| Protein | 12.4 g | 7 g | 14% | 13.3 −7% |
| Salt | 2 g | 1.1 g | 1.1 +84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Honey roasted peanuts (peanuts, sugar, honey, sunflower oil, gum arabic), honey roasted sesame sticks (unbleached wheat flour [contains malted barley flour as a natural enzyme additive], soybean oil, sesame seeds, honey coating [sucrose, wheat starch, honey], bulgur wheat, tack blend [maltodextrin, xanthan gum], beet powder [color], turmeric [color]), roasted/salted cashews (cashews, sunflower oil, salt), banana halves (banana, coconut oil, sugar, banana flavoring), dried cranberries (dried cranberries, sugar, sunflower oil).
- Allergens
- BananaGlutenNutsPeanutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 package (57 g)
- Sold in
- United States
- Barcode
- 0076410900780
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lance, premium fruit & nut mix?
Lance, premium fruit & nut mix contains 547 kcal per 100 g and about 310 kcal per serving (1 package (57 g)).
How much sugar is in Lance, premium fruit & nut mix?
Lance, premium fruit & nut mix has 14.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lance, premium fruit & nut mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lance, premium fruit & nut mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lance, premium fruit & nut mix contain?
According to the label data it contains: Banana, Gluten, Nuts, Peanuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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