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Lamponi
Lamponi by PAM provides 53 kcal per 100 g, with 4.4 g of sugars and 1.2 g of protein. That is 16% less sugar than the average product in this category. It is listed in the Fresh raspberries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 53 kcal | 48 +10% |
| Total fat | 0.7 g | 0.7 |
| Carbohydrates | 12 g | 6.6 +82% |
| Total sugars | 4.4 g | 5.2 −16% |
| Protein | 1.2 g | 1.1 +5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 124 Fresh raspberries products on Foodmetria.
Compared with other fresh raspberries
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8004263699461
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lamponi?
Lamponi contains 53 kcal per 100 g.
How much sugar is in Lamponi?
Lamponi has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated August 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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