Lait de coco

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Lait de coco

1liter in Coconut milks Barcode 8936146200726
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Lait de coco provides 200 kcal per 100 g, with 3.1 g of sugars and 2 g of protein. That is 84% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut milks category and comes in a 1liter pack.

Nutrient levels per 100 g

Fat
19 g · High
Saturated fat
18 g · High
Sugars
3.1 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 200 kcal 138 +44%
Total fat 19 g 13.5 +41%
Saturated fat 18 g 12.4 +46%
Carbohydrates 4.5 g 2.7 +69%
Total sugars 3.1 g 1.7 +84%
Added sugars 0 g 0.3 −100%
Protein 2 g 1.3 +57%
Salt 0.5 g 0.1 +685%

Category average across 84 Coconut milks products on Foodmetria.

Compared with other coconut milks

Calories higher 15%
Sugars higher 8%
Salt higher 1%
Saturated fat higher 17%
Protein top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Coconut extract 86%, water, thickener: E466; E415, emulsifier: E435.

Palm oil freeMaybe veganMaybe vegetarian

Additives 3

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
1liter
Labels & certifications
Halal
Sold in
France
Barcode
8936146200726

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Lait de coco?

Lait de coco contains 200 kcal per 100 g.

How much sugar is in Lait de coco?

Lait de coco has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Lait de coco healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Lait de coco? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Coconut Milks by Nutri-Score Highest-Protein Coconut Milks Least Processed Coconut Milks Lowest-Calorie Coconut Milks Best Low-Sugar Coconut Milks

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Foodspring Cocowhey Orangen a
Foodspring Cocowhey Orangen
Foodspring
33 kcal
0 Fat g
1.8 Sugar g
0.1 Salt g
per 100 g · 6.1 g protein
Nutri-Score A vs E−42% sugarno saturated fat
Coconut whole protein milk b NOVA 4
Coconut whole protein milk
whole moon · 42 oz
33 kcal
1.7 Fat g
0.4 Sugar g
0.1 Salt g
per 100 ml · 2.1 g protein
Nutri-Score B vs E−86% sugar−97% saturated fat
Boisson à base de noix de coco b NOVA 4
Boisson à base de noix de coco
Evernat
18 kcal
1.4 Fat g
0.5 Sugar g
0.1 Salt g
per 100 g · 0.6 g protein
Nutri-Score B vs E−84% sugar−93% saturated fat
Dr. Antonio Martins b NOVA 4
Dr. Antonio Martins
Dr antonio martins · 1 l
39 kcal
2.9 Fat g
0.7 Sugar g
0.1 Salt g
per 100 ml · 1.7 g protein
Nutri-Score B vs E−77% sugar−86% saturated fat

More coconut milks

View all →
Lait de Coco e NOVA 4
Lait de Coco
VEMONDO · 3x 200 ml
197 kcal
19 Fat g
2 Sugar g
0.1 Salt g
per 100 g · 2 g protein
Palm oil freeVegan
Coconut Milk kókusz tej e NOVA 1
Coconut Milk kókusz tej
Unknown brand · 400 ml
207 kcal
21 Fat g
2.1 Sugar g
0 Salt g
per 100 g · 1.8 g protein
VeganVegetarian
Coconut Milk e NOVA 4
Coconut Milk
Blue Dragon · 400ml
143 kcal
15 Fat g
1.4 Sugar g
0.2 Salt g
per 100 ml · 0.6 g protein
Palm oil freeVegan
Boisson à base de noix de coco b NOVA 4
Boisson à base de noix de coco
Evernat
18 kcal
1.4 Fat g
0.5 Sugar g
0.1 Salt g
per 100 g · 0.6 g protein
Palm oil free
Lait de coco 400ml e NOVA 1
Lait de coco 400ml
U · 0.4000 l
171 kcal
17 Fat g
2.5 Sugar g
0.1 Salt g
per 100 g · 0.9 g protein
Palm oil freeVegan
ALPRO Barista kokosdrink c NOVA 4
ALPRO Barista kokosdrink
Alpro · 750ml
33 kcal
1.4 Fat g
3.3 Sugar g
0.1 Salt g
per 100 g · 1.5 g protein
Palm oil freeVegan