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Lait
Lait by Sainsbury's provides 50 kcal per 100 ml, with 4.8 g of sugars and 3.6 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Dairies category and comes in a 1.1 pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 portion (100 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 50 kcal | 50 kcal | 196 −74% | |
| Total fat | 1.8 g | 1.8 g | 2% | 14.5 −88% |
| Saturated fat | 1.1 g | 1.1 g | 6% | 9.3 −88% |
| Carbohydrates | 4.8 g | 4.8 g | 2% | 7.6 −37% |
| Total sugars | 4.8 g | 4.8 g | 6 −20% | |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 0.5 |
| Protein | 3.6 g | 3.6 g | 7% | 8.5 −58% |
| Salt | 0.1 g | 0.1 g | 0.9 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2963 Dairies products on Foodmetria.
Compared with other dairies
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1.1
- Serving size
- 1 portion (100 ml)
- Sold in
- France, United Kingdom
- Barcode
- 01218770
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lait?
Lait contains 50 kcal per 100 ml and about 50 kcal per serving (1 portion (100 ml)).
How much sugar is in Lait?
Lait has 4.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Lait healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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