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Lactose free milk
Lactose free milk by Alambra provides 46 kcal per 100 ml, with 4.7 g of sugars and 3.3 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Milks category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 100 ml (100 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 46 kcal | 46 kcal | 76 −39% | |
| Total fat | 1.5 g | 1.5 g | 2% | 2.7 −44% |
| Saturated fat | 0.7 g | 0.7 g | 3% | 1.6 −57% |
| Carbohydrates | 4.7 g | 4.7 g | 2% | 8.5 −44% |
| Total sugars | 4.7 g | 4.7 g | 7.8 −40% | |
| Protein | 3.3 g | 3.3 g | 7% | 4.1 −20% |
| Salt | 0.1 g | 0.1 g | 0.2 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5112 Milks products on Foodmetria.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100 ml (100 ml)
- Labels & certifications
- No lactose
- Sold in
- Cyprus
- Barcode
- 5298003710049
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lactose free milk?
Lactose free milk contains 46 kcal per 100 ml and about 46 kcal per serving (100 ml (100 ml)).
How much sugar is in Lactose free milk?
Lactose free milk has 4.7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Lactose free milk healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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