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Labneh
Labneh provides 148 kcal per 100 g, with 3.3 g of sugars and 10.3 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Fermented milk products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 148 kcal | 197 −25% |
| Total fat | 10 g | 13.4 −25% |
| Saturated fat | 7.2 g | 8.1 −11% |
| Carbohydrates | 4.3 g | 8.7 −51% |
| Total sugars | 3.3 g | 6 −45% |
| Protein | 10.3 g | 10.1 |
| Salt | 14 g | 1 +1258% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 209 Fermented milk products products on Foodmetria.
Compared with other fermented milk products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Belgium
- Barcode
- 5430001031348
Prices reported by shoppers
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Frequently asked questions
How many calories are in Labneh?
Labneh contains 148 kcal per 100 g.
How much sugar is in Labneh?
Labneh has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Labneh healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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