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Labneh
Labneh by Phoenicia provides 164 kcal per 100 ml, with 1.8 g of sugars and 9.1 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Fermented dairy desserts category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 0.25 cup (55 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 164 kcal | 90 kcal | 100 +64% | |
| Total fat | 8.2 g | 4.5 g | 6% | 4.1 +98% |
| Saturated fat | 7.3 g | 4 g | 20% | 2.6 +178% |
| Carbohydrates | 14.6 g | 8 g | 3% | 9.4 +54% |
| Total sugars | 1.8 g | 1 g | 8.3 −78% | |
| Protein | 9.1 g | 5 g | 10% | 6 +50% |
| Salt | 0.7 g | 0.4 g | 0.4 +64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 307 Fermented dairy desserts products on Foodmetria.
Compared with other fermented dairy desserts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 0.25 cup (55 g)
- Sold in
- Canada
- Barcode
- 0770338990914
Prices reported by shoppers
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Frequently asked questions
How many calories are in Labneh?
Labneh contains 164 kcal per 100 ml and about 90 kcal per serving (0.25 cup (55 g)).
How much sugar is in Labneh?
Labneh has 1.8 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Labneh healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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