Top 10 · Updated October 2026

Lowest-Calorie Fermented Dairy Desserts

The 10 lightest fermented dairy desserts products on this list range from 12.8 to 47 kcal per 100 g. The fermented dairy desserts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 274 fermented dairy desserts with complete data.

1

LUMIÈRE Lait à Boire

Lumière · 250 ML

NOVA 4 13 kcal 0.6 g protein 1.2 g fat

Also: Palm oil free
2

Svelty

· 110g

a 26 kcal 0 g sugar 3.8 g protein 0 g fat

Also: No additives
3

Laktosefreies fettarmes Joghurt mit 1,8% Fett, aus pasteurisierter Milch

nöm · 200 g

a 28 kcal 4.6 g sugar 5.1 g protein 1.8 g fat
4

Lima Limão

Activia

b 34 kcal 4.8 g sugar 2.7 g protein 0.3 g fat
5

Crème dessert saveur vanille

Milbona · 200 g

a NOVA 4 40 kcal 4.9 g sugar 10 g protein 1.5 g fat

Also: Palm oil free
6

Kéfir (leche fermentada)

Bonlife · 200 mL

a NOVA 4 40 kcal 3 g sugar 3 g protein 1 g fat
7

Cranberries 0%

Elle & Vire · 4 * 125 g (500 g)

a NOVA 4 41 kcal 4.9 g sugar 3.2 g protein 0.1 g fat

Also: Palm oil free
8

Yogur dino daily desnatado

Hiper Dino · 4 x 120 g

a 43 kcal 5.5 g sugar 4.3 g protein 0.1 g fat
9

Faisselle fromage blanc 0 %

· 6 x 100 g

a 45 kcal 4 g sugar 5.2 g protein 0 g fat
10

Pur Natur

Pur Natur · 4x125g

a 47 kcal 5.1 g sugar 4.6 g protein 0.9 g fat

Also: No additives

How we built this list

We ranked all published fermented dairy desserts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fermented dairy desserts rankings

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