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La Buena María integral soja
La Buena María integral soja by Fontaneda provides 437 kcal per 100 g, with 23 g of sugars and 8.8 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits and cakes category. Contains: gluten, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 437 kcal | 433 |
| Total fat | 11 g | 17.3 −37% |
| Saturated fat | 2.2 g | 5.1 −57% |
| Carbohydrates | 73 g | 63.5 +15% |
| Total sugars | 23 g | 15.1 +53% |
| Added sugars | 14.9 g | 15.7 −5% |
| Protein | 8.8 g | 9.7 −9% |
| Salt | 0.8 g | 1.3 −38% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3377 Biscuits and cakes products on Foodmetria.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereales 73,7% (harina de TRIGO 66,7%, harina integral de TRIGO 7%), azúcar, aceite de girasol alto oleico, jarabe de glucosa-fructosa, semillas de SOJA tostadas 3,5%, grasa de palma, gasificantes (carbonato ácido de sodio, carbonato ácido de amonio), sal, emulgentes (lecitina de SOJA, lecitina de girasol), agente de tratamiento de la harina (METABISULFITO sódico), aroma.
- Allergens
- GlutenSoybeansSulphur dioxide and sulphites
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No colorings
- Sold in
- France, Spain
- Barcode
- 8410000828511
Prices reported by shoppers
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Frequently asked questions
How many calories are in La Buena María integral soja?
La Buena María integral soja contains 437 kcal per 100 g.
How much sugar is in La Buena María integral soja?
La Buena María integral soja has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is La Buena María integral soja healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does La Buena María integral soja contain?
According to the label data it contains: Gluten, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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