Semillas selección by Fontaneda

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Semillas selección

by Fontaneda in Biscuits Barcode 7622201131968
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Semillas selección by Fontaneda provides 455 kcal per 100 g, with 21 g of sugars and 7.6 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Biscuits category.

Nutrient levels per 100 g

Fat
18 g · High
Saturated fat
3.3 g · Moderate
Sugars
21 g · Moderate
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 455 kcal 457
Total fat 18 g 20.3 −11%
Saturated fat 3.3 g 8.8 −63%
Carbohydrates 64 g 64
Total sugars 21 g 28.6 −26%
Protein 7.6 g 6.8 +12%
Salt 0.6 g 0.7 −14%

Category average across 23209 Biscuits products on Foodmetria.

Compared with other biscuits

Calories lower 41%
Sugars lower 24%
Salt lower 48%
Saturated fat lower 22%
Protein top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France, Spain
Barcode
7622201131968

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Semillas selección?

Semillas selección contains 455 kcal per 100 g.

How much sugar is in Semillas selección?

Semillas selección has 21 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Semillas selección healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Semillas selección? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Biscuits by Nutri-Score Highest-Protein Biscuits Least Processed Biscuits Lowest-Calorie Biscuits Best Low-Sugar Biscuits

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Cranberry saveur amande a NOVA 4
Cranberry saveur amande
Gerblé · 132 g (4 × 3 biscuits)
48 kcal
1.5 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 0.8 g protein
Nutri-Score A vs D−91% sugar−94% saturated fat
Biscuits Petit déj Bio Céréales Miel a NOVA 4
Biscuits Petit déj Bio Céréales Miel
Gerblé · 132g
68 kcal
2.6 Fat g
2.4 Sugar g
0.1 Salt g
per 100 g · 1.1 g protein
Nutri-Score A vs D−89% sugar−91% saturated fat
Galleta ligera sin sal y sin azúcar a NOVA 4
Galleta ligera sin sal y sin azúcar
GALLETAS GULLON S.A. · 80 g
408 kcal
13 Fat g
2.8 Sugar g
0 Salt g
per 100 g · 9 g protein
Nutri-Score A vs D−87% sugar−55% saturated fat
Matin Miel b NOVA 4
Matin Miel
Gerblé · 200 g
445 kcal
15 Fat g
14 Sugar g
0 Salt g
per 100 g · 9.3 g protein
Nutri-Score B vs D−33% sugar−58% saturated fat

More biscuits

View all →
Sésame c NOVA 4
Sésame
Gerblé · 230 g
467 kcal
18 Fat g
17 Sugar g
0.4 Salt g
per 100 g · 10 g protein
Palm oil free 2 allergens
Figues et son b NOVA 4
Figues et son
Gerblé · 210 g
450 kcal
18 Fat g
16 Sugar g
0.2 Salt g
per 100 g · 9.6 g protein
Palm oil free 1 allergen
Henry’s e NOVA 4
Henry’s
henry's · 42g
440 kcal
10.8 Fat g
24.2 Sugar g
0.9 Salt g
per 100 g · 7.7 g protein
1 allergen
Biscuits Soja Figue b NOVA 4
Biscuits Soja Figue
Gerblé · 270 g
457 kcal
19 Fat g
15 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil free 3 allergens
P'tit Nature Complet c NOVA 4
P'tit Nature Complet
Bjorg · 200 g
416 kcal
10 Fat g
20 Sugar g
0.5 Salt g
per 100 g · 7.6 g protein
Palm oil freeVegan 1 allergen
Biscuit complet au germe de blé c NOVA 4
Biscuit complet au germe de blé
Gerblé · 210 g
440 kcal
14.3 Fat g
21.4 Sugar g
0.2 Salt g
per 100 g · 9.5 g protein
Palm oil free 1 allergen

More from Fontaneda

View all →
Bizcochitos e NOVA 4
Bizcochitos
Fontaneda · 140 g
447 kcal
25 Fat g
26 Sugar g
0.6 Salt g
per 100 g · 4.9 g protein
3 allergens
Lulu el osito de chocolate e NOVA 4
Lulu el osito de chocolate
Fontaneda · 150 g
400 kcal
16 Fat g
31 Sugar g
1.5 Salt g
per 100 g · 5.3 g protein
4 allergens
Galletas Digestive con chocolate con leche d NOVA 4
Galletas Digestive con chocolate con leche
Fontaneda
491 kcal
23 Fat g
9.9 Sugar g
0.5 Salt g
per 100 g · 6.7 g protein
6 allergens
Digestive chocolate negro y naranja e NOVA 4
Digestive chocolate negro y naranja
Fontaneda · 300 g
512 kcal
26 Fat g
27 Sugar g
0.9 Salt g
per 100 g · 6.4 g protein
4 allergens
Galleta Digestive e NOVA 4
Galleta Digestive
Fontaneda
478 kcal
21 Fat g
18 Sugar g
1.7 Salt g
per 100 g · 7.1 g protein
3 allergens
Pims frambuesa e NOVA 4
Pims frambuesa
Fontaneda · 150 g.
396 kcal
13 Fat g
48 Sugar g
0.5 Salt g
per 100 g · 3.4 g protein
Palm oil free 4 allergens