View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
KVARG Natural
KVARG Natural by Ehrmann provides 51 kcal per 100 g, with 3.6 g of sugars and 9 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Yogures category and comes in a 40g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 51 kcal | 102 kcal | 73 −30% | |
| Total fat | 0.1 g | 0.2 g | 0% | 1.9 −95% |
| Saturated fat | 0.1 g | 0.2 g | 1% | 1.1 −91% |
| Carbohydrates | 3.6 g | 7.2 g | 3% | 8.7 −59% |
| Total sugars | 3.6 g | 7.2 g | 5.8 −37% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0 |
| Protein | 9 g | 18 g | 36% | 5 +78% |
| Salt | 0 g | 0.1 g | 0.1 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 39 Yogures products on Foodmetria.
Compared with other yogures
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
No visible
Product details
- Quantity
- 40g
- Serving size
- 200g
- Labels & certifications
- No gluten
- Sold in
- Sweden
- Barcode
- 4002971196009
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
September 29, 2026
- Name: Kvarg Naturell → KVARG Natural
- Pack size: — → 40g
- Nutri-Score: — → a
- Saturated fat: — → 0.1
- Salt: 0.1 → 0.03
- Fiber: — → 0
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in KVARG Natural?
KVARG Natural contains 51 kcal per 100 g and about 102 kcal per serving (200g).
How much sugar is in KVARG Natural?
KVARG Natural has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is KVARG Natural healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More yogures
View all →
a 
a NOVA 4 
a 
a NOVA 4 
c 
c NOVA 4 More from Ehrmann
View all →
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4