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Kuskus perłowy
Kuskus perłowy by Go active provides 156 kcal per 100 g, with 1.4 g of sugars and 5.8 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Vegetarian meals category and comes in a 220 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 220 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 156 kcal | 343 kcal | 152 | |
| Total fat | 7 g | 15.4 g | 20% | 6.6 +7% |
| Saturated fat | 2.4 g | 5.3 g | 27% | 1.4 +69% |
| Carbohydrates | 15 g | 33 g | 12% | 14.3 +5% |
| Total sugars | 1.4 g | 3.1 g | 3.2 −57% | |
| Added sugars | 0.2 g | 0.4 g | 1% | 0.2 −9% |
| Dietary fiber | 5.1 g | 11.2 g | 40% | 2.7 +86% |
| Protein | 5.8 g | 12.8 g | 26% | 7.8 −25% |
| Salt | 1.5 g | 3.3 g | 0.8 +84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 25 Vegetarian meals products on Foodmetria.
Compared with other vegetarian meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sałatka [woda, kasza kuskus z pszenicy 16%, ciecierzyca 4%, fasolka szparagowa 4%, ekstrakt z cebuli, papryka czereśniowa marynowana (papryka czereśniowa, ocet spirytusowy, cukier, sól), olej rzepakowy, pomidory suszone, czosnek suszony, natka pietruszki, cebula suszona, ocet spirytusowy, sól, przyprawy], hummus [woda, ciecierzyca 10%, olej rzepakowy, pasta sezamowa Tahini 4%, ocet spirytusowy, sól, przyprawy, regulator kwasowości: kwas cytrynowy]
- Allergens
- Sesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220 g
- Serving size
- 220 g
- Labels & certifications
- NutriscoreNutriscore Grade B
- Sold in
- Poland
- Barcode
- 5901592127470
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kuskus perłowy?
Kuskus perłowy contains 156 kcal per 100 g and about 343 kcal per serving (220 g).
How much sugar is in Kuskus perłowy?
Kuskus perłowy has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kuskus perłowy healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kuskus perłowy contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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