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Kuskus Perłowy
Kuskus Perłowy by Go active provides 171 kcal per 100 g, with 5.2 g of sugars and 5.4 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category and comes in a 220 g pack. Contains: crustaceans, eggs, fish, gluten, milk, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 220 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 171 kcal | 376 kcal | 152 +13% | |
| Total fat | 6.8 g | 15 g | 19% | 9.9 −31% |
| Saturated fat | 0.7 g | 1.5 g | 8% | 1.8 −60% |
| Carbohydrates | 20 g | 44 g | 16% | 10.2 +97% |
| Total sugars | 5.2 g | 11.4 g | 3.6 +45% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 3.8 g | 8.4 g | 30% | 2.1 +78% |
| Protein | 5.4 g | 11.9 g | 24% | 4.9 +10% |
| Salt | 0.8 g | 1.8 g | 0.9 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1766 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sałatka [woda, kasza kuskus z pszenicy 21 %, ciecierzyca, zielona soczewica, śliwka suszona 5%, sos pomidorowo-paprykowy (pomidory suszone gotowane (pomidory suszone, woda, sól), pasta paprykowa (papryka czerwona, cukier, sól, ocet spirytusowy), przecier pomidorowy (pomidory, sok pomidorowy, sól), olej rzepakowy, woda, cukier, cebula marynowana (cebula, sól), ocet spirytusowy, skrobia modyfikowana; sól, przyprawy, zioła), sos mango 5% (mango 3%, cukier, sól, pasta czosnkowa, pasta imbirowa, chili mielone, regulator kwasowości: kwas octowy), cebula, olej rzepakowy, ekstrakt z cebuli, sok z limonki, olej słonecznikowy, sól, ocet spirytusowy, zioła, przyprawy, przeciwutleniacz: kwas askorbinowy]; hummus [woda, ciecierzyca 10%, olej rzepakowy, pasta sezamowa Tahini 4%, ocet spirytusowy, sól, przyprawy, regulator kwasowości: kwas cytrynowy].
- Allergens
- CrustaceansEggsFishGlutenMilkNutsSesame seeds
- May contain traces
- EggsFishGlutenMilkNuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220 g
- Serving size
- 220 g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Poland
- Barcode
- 5901592127463
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kuskus Perłowy?
Kuskus Perłowy contains 171 kcal per 100 g and about 376 kcal per serving (220 g).
How much sugar is in Kuskus Perłowy?
Kuskus Perłowy has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kuskus Perłowy healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kuskus Perłowy contain?
According to the label data it contains: Crustaceans, Eggs, Fish, Gluten, Milk, Nuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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