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Kuku ryku crackers cheese
Kuku ryku crackers cheese by Kuku ruku provides 492 kcal per 100 g, with 8.4 g of sugars and 9.9 g of protein. That is 76% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Crackers (Appetizers) category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cracker (4 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 492 kcal | 20 kcal | 449 +10% | |
| Total fat | 23 g | 0.9 g | 1% | 18.1 +27% |
| Saturated fat | 1.6 g | 0.1 g | 1% | 4.9 −67% |
| Carbohydrates | 59 g | 2.4 g | 1% | 59.9 |
| Total sugars | 8.4 g | 0.3 g | 4.8 +76% | |
| Protein | 9.9 g | 0.4 g | 1% | 10.2 |
| Salt | 2.9 g | 0.1 g | 1.9 +51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5199 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 cracker (4 g)
- Sold in
- Poland
- Barcode
- 4770179995198
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kuku ryku crackers cheese?
Kuku ryku crackers cheese contains 492 kcal per 100 g and about 20 kcal per serving (1 cracker (4 g)).
How much sugar is in Kuku ryku crackers cheese?
Kuku ryku crackers cheese has 8.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kuku ryku crackers cheese healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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