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Κριτσίνια ηλιόσπορου
Κριτσίνια ηλιόσπορου by Masoutis provides 503 kcal per 100 g, with 5.1 g of sugars and 13.6 g of protein. That is 75% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breadsticks category and comes in a 400g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 38g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 503 kcal | 191 kcal | 411 +23% | |
| Total fat | 28.8 g | 10.9 g | 14% | 11 +161% |
| Saturated fat | 6.7 g | 2.5 g | 13% | 2.4 +183% |
| Carbohydrates | 44.5 g | 16.9 g | 6% | 64.8 −31% |
| Total sugars | 5.1 g | 1.9 g | 2.9 +75% | |
| Dietary fiber | 5.7 g | 2.2 g | 8% | 4.5 +26% |
| Protein | 13.6 g | 5.2 g | 10% | 11.1 +22% |
| Salt | 2.1 g | 0.8 g | 2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2236 Breadsticks products on Foodmetria.
Compared with other breadsticks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour 40%, sunflower seeds 30%, whole grain wheat flour 13%, rapeseed oil, sugar, salt, raisin syrup, vinegar (contains sulfur dioxide), raising agent (ammonium hydrogen carbonate, sodium hydrogen carbonate), baking powder (sodium pyrophosphate, sodium hydrogen carbonate, maize starch), barley malt. It may contain traces of nuts, sesame and milk.
- Allergens
- Gluten
- May contain traces
- MilkNutsSesame seeds
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 38g
- Labels & certifications
- Green Dot
- Sold in
- Greece
- Barcode
- 5203278054798
Prices reported by shoppers
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Frequently asked questions
How many calories are in Κριτσίνια ηλιόσπορου?
Κριτσίνια ηλιόσπορου contains 503 kcal per 100 g and about 191 kcal per serving (38g).
How much sugar is in Κριτσίνια ηλιόσπορου?
Κριτσίνια ηλιόσπορου has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Κριτσίνια ηλιόσπορου healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Κριτσίνια ηλιόσπορου vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Κριτσίνια ηλιόσπορου contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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