Kretschmar, Ham, Smoked

by John Morrell & Co. in Prepared meats Barcode 0039073041467
Poor nutritional quality
Ultra-processed food

Kretschmar, Ham, Smoked by John Morrell & Co. provides 107 kcal per 100 g, with 3.6 g of sugars and 17.9 g of protein. That is 93% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category.

Nutrient levels per 100 g

Fat
3.6 g · Moderate
Saturated fat
0 g · Low
Sugars
3.6 g · Low
Salt
3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 SLICE (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 107 kcal 30 kcal 250 −57%
Total fat 3.6 g 1 g 1% 17.1 −79%
Saturated fat 0 g 0 g 0% 6.9 −100%
Carbohydrates 3.6 g 1 g 0% 3.4
Total sugars 3.6 g 1 g 1.8 +93%
Dietary fiber 0 g 0 g 0% 0.2 −100%
Protein 17.9 g 5 g 10% 21.5 −17%
Salt 3 g 0.8 g 2.7 +11%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.

Compared with other prepared meats

Calories lower 13%
Sugars higher 18%
Salt higher 33%
Saturated fat lower 1%
Protein top 62%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cured with water, dextrose, salt, contains 2% or less of: sodium lactate, potassium lactate, sodium phosphates, sodium erythorbate, sodium diacetate, sodium nitrite.

Palm oil free

Additives 6

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 SLICE (28 g)
Sold in
United States
Barcode
0039073041467

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kretschmar, Ham, Smoked?

Kretschmar, Ham, Smoked contains 107 kcal per 100 g and about 30 kcal per serving (1 SLICE (28 g)).

How much sugar is in Kretschmar, Ham, Smoked?

Kretschmar, Ham, Smoked has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Kretschmar, Ham, Smoked healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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