Krakus, Chocolate Cream Filled Wafers

by Square Enterprises Corp. in Biscuits Barcode 0820213132035
Bad nutritional quality
Ultra-processed food

Krakus, Chocolate Cream Filled Wafers by Square Enterprises Corp. provides 509 kcal per 100 g, with 31.5 g of sugars and 7.4 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
25.9 g · High
Saturated fat
13 g · High
Sugars
31.5 g · High
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 pieces (11 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 509 kcal 55 kcal 457 +11%
Total fat 25.9 g 2.8 g 4% 20.3 +28%
Saturated fat 13 g 1.4 g 7% 8.8 +47%
Carbohydrates 63 g 6.8 g 2% 64
Total sugars 31.5 g 3.4 g 28.6 +10%
Dietary fiber 0 g 0 g 0% 3.5 −100%
Protein 7.4 g 0.8 g 2% 6.8 +9%
Salt 0.3 g 0 g 0.7 −58%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23243 Biscuits products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other biscuits

Calories higher 13%
Sugars higher 39%
Salt lower 21%
Saturated fat higher 23%
Protein top 29%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wheat flour, partially hydrogenated palm oil, sugar, whey powder, fat-reduced cocoa powder 6%, starch, chocolate 1% [sugar, cocoa paste, cocoa butter, emulsifiers: lecithin (from soya) and polyglycerol polyricinoleate; flavor], emulsifier: lecithin (from soya), rape oil, raising agents (sodium carbonates, ammonium carbonates), salt, flavor.

Contains palm oilNot veganMaybe vegetarian
Allergens
GlutenMilk

Additives 5

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
2 pieces (11 g)
Sold in
United States
Barcode
0820213132035

Prices reported by shoppers

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Frequently asked questions

How many calories are in Krakus, Chocolate Cream Filled Wafers?

Krakus, Chocolate Cream Filled Wafers contains 509 kcal per 100 g and about 55 kcal per serving (2 pieces (11 g)).

How much sugar is in Krakus, Chocolate Cream Filled Wafers?

Krakus, Chocolate Cream Filled Wafers has 31.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Krakus, Chocolate Cream Filled Wafers healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Krakus, Chocolate Cream Filled Wafers vegan?

Based on its ingredient list, it is not vegan.

What allergens does Krakus, Chocolate Cream Filled Wafers contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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