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Korean style bbq RUB
Korean style bbq RUB by Cape Herb & Spice provides 239 kcal per 100 g, with 15 g of sugars and 6.7 g of protein. That is 17% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Spice blends category and comes in a 100g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (18 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 239 kcal | 43 kcal | 268 −11% | |
| Total fat | 7.2 g | 1.3 g | 2% | 7.5 |
| Saturated fat | 1.1 g | 0.2 g | 1% | 1.3 −17% |
| Carbohydrates | 43.9 g | 7.9 g | 3% | 37.7 +16% |
| Total sugars | 15 g | 2.7 g | 12.8 +17% | |
| Added sugars | 8.5 g | 1.5 g | 3% | 4 +113% |
| Dietary fiber | 9.4 g | 1.7 g | 6% | 10.2 −7% |
| Protein | 6.7 g | 1.2 g | 2% | 9.1 −27% |
| Salt | 51.8 g | 9.3 g | 14.1 +268% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 95 Spice blends products on Foodmetria.
Compared with other spice blends
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sea Salt, Roasted Onion Flakes, Brown Sugar, Roasted Garlic Flakes (7%), Ground Ginger, Black Sesame Seeds, Paprika Flakes, Roasted Sesame Seeds, Acidity Regulator (Sodium Diacetate), Chilli Flakes (3%), Ground Cayenne Pepper, Black Peppercorns, Red Pepper Flakes Anti-caking Agent (Silicon Dioxide).
- Allergens
- Sesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100g
- Serving size
- 1 Tbsp (18 g)
- Sold in
- United Kingdom
- Barcode
- 6006507008840
Prices reported by shoppers
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Frequently asked questions
How many calories are in Korean style bbq RUB?
Korean style bbq RUB contains 239 kcal per 100 g and about 43 kcal per serving (1 Tbsp (18 g)).
How much sugar is in Korean style bbq RUB?
Korean style bbq RUB has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Korean style bbq RUB healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Korean style bbq RUB contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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