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Louisiana Cajun Rub
Louisiana Cajun Rub by Cape Herb & Spice provides 189 kcal per 100 g, with 4.4 g of sugars and 7.6 g of protein. That is 68% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Spice mix category and comes in a 100g pack. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 189 kcal | 189 kcal | 237 −20% | |
| Total fat | 7.8 g | 7.8 g | 10% | 6.4 +22% |
| Saturated fat | 0.8 g | 0.8 g | 4% | 1.3 −37% |
| Carbohydrates | 15.2 g | 15.2 g | 6% | 32.2 −53% |
| Total sugars | 4.4 g | 4.4 g | 13.6 −68% | |
| Added sugars | 0 g | 0 g | 0% | 3.6 −100% |
| Dietary fiber | 13.8 g | 13.8 g | 49% | 9.8 +41% |
| Protein | 7.6 g | 7.6 g | 15% | 8.6 −12% |
| Salt | 47 g | 47 g | 20.1 +134% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 761 Spice mix products on Foodmetria.
Compared with other spice mix
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sea Salt (48%), Ground Coriander Seeds, Paprika (9%), Mustard Powder (7%), Chilli Flakes (6%), Dried Onion, Ground Cumin (5%), Dried Garlic, Dried Oregano, Dried Thyme, Black Peppercorns, Dried Marjoram Avoid using over steaming pots and always replace cap after use. Packed in South Africa from local and imported ingredients.
- Allergens
- Mustard
Product details
- Quantity
- 100g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- Germany, United Kingdom
- Barcode
- 6006507005023
Prices reported by shoppers
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Frequently asked questions
How many calories are in Louisiana Cajun Rub?
Louisiana Cajun Rub contains 189 kcal per 100 g and about 189 kcal per serving (1 portion (100 g)).
How much sugar is in Louisiana Cajun Rub?
Louisiana Cajun Rub has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Louisiana Cajun Rub healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Louisiana Cajun Rub vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Louisiana Cajun Rub contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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