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Knusper musli
Knusper musli by Spar provides 469 kcal per 100 g, with 23 g of sugars and 9.9 g of protein. That is 58% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 450g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 469 kcal | 469 kcal | 417 +12% | |
| Total fat | 20 g | 20 g | 26% | 14.8 +35% |
| Saturated fat | 3.9 g | 3.9 g | 20% | 3.7 |
| Carbohydrates | 59 g | 59 g | 21% | 56.3 +5% |
| Total sugars | 23 g | 23 g | 14.5 +58% | |
| Added sugars | 12.6 g | 12.6 g | 25% | 8.5 +47% |
| Dietary fiber | 6.6 g | 6.6 g | 24% | 9.2 −28% |
| Protein | 9.9 g | 9.9 g | 20% | 11.4 −13% |
| Salt | 0.2 g | 0.2 g | 0.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hafervollkornflocken 43%, Zucker, Sonnenblumenöl, Cornflakes (Mais, Zucker, Speisesalz unjodiert, Gerstenmalzextrakt), gestiftelte, ge - röstete Mandeln 5%, Cashewkerne 5%, Reis-Extrudat (Reismehl, Zucker, Weizengluten, Gersten - und Wei - zenmalzmehl, Speisesalz unjodiert, Gerstenmalzextrakt), halbierte, geröstete Haselnusskerne 4%, Sultaninen, Glukose-Fruktose-Sirup, Karamellzuckersirup, Antioxidationsmit - tel: stark tocopherolhaltige Extrakte
- Allergens
- GlutenNuts
- May contain traces
- MilkNutsPeanutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450g
- Serving size
- 100g
- Labels & certifications
- No colorings
- Sold in
- Austria
- Barcode
- 9100000817965
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knusper musli?
Knusper musli contains 469 kcal per 100 g and about 469 kcal per serving (100g).
How much sugar is in Knusper musli?
Knusper musli has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Knusper musli healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Knusper musli contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of milk, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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