View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Knusper Müsli
Knusper Müsli by Rossmann provides 396 kcal per 100 g, with 9.9 g of sugars and 10 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 375g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 396 kcal | 417 −5% |
| Total fat | 9.6 g | 14.8 −35% |
| Saturated fat | 2.4 g | 3.7 −36% |
| Carbohydrates | 63 g | 56.3 +12% |
| Total sugars | 9.9 g | 14.5 −32% |
| Added sugars | 12.5 g | 8.5 +47% |
| Dietary fiber | 8.8 g | 9.2 |
| Protein | 10 g | 11.4 −13% |
| Salt | 0.1 g | 0.2 −46% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vollkornflocken* (_Hafer_*, _Gerste_*, _Weizen_*), 39 % Kakao-Knusper-Müsli* [_Hafervollkornflocken_*, 7 % Reissirup*, 4 % Honig*, Sonnenblumenöl*, Reiscrispies* (Reismehl*, Meersalz, _Gerstenmalz_*), 1% stark entőlter Kakao*, Amaranth* gepufft, Meersalz], 6 % Maissterne* [Maisgrieß*, Reismehl*, 1 % Reissirup*, Meersalz, Bourbon-Vanille*], 3 % Kakaocrispies* (Reismehl*, Apfelsaftkonzentrat*, 0,5 % Glukosesirup* (Mais*) getrocknet, 0,4 % stark entölter Kakao*, Sonnenblumenöl*, Meersalz, _Gerstenmalz_*), 1 % Erdbeerstücke* gefriergetrocknet. *aus kontrolliert biologischem Anbau.
- Allergens
- Gluten
- May contain traces
- CeleryEggsMilkNutsSesame seedsSoybeans
Product details
- Quantity
- 375g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungDE-ÖKO-001
- Sold in
- Germany, Spain
- Barcode
- 4305615664125
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Knusper Müsli?
Knusper Müsli contains 396 kcal per 100 g.
How much sugar is in Knusper Müsli?
Knusper Müsli has 9.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Knusper Müsli healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knusper Müsli vegan?
Based on its ingredient list, it is not vegan.
What allergens does Knusper Müsli contain?
According to the label data it contains: Gluten. It may also contain traces of celery, eggs, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 More mueslis
View all →
c NOVA 3 
b NOVA 4 
a NOVA 4 
c NOVA 3 
a 
a NOVA 4 More from Rossmann
View all →
b NOVA 3 
NOVA 4 
e NOVA 3 
d NOVA 3 
e NOVA 2 
c NOVA 3