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Knock Your Sprouts Off
Knock Your Sprouts Off by Simply Nature provides 250 kcal per 100 g, with 3.6 g of sugars and 14.3 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 250 kcal | 286 −13% |
| Total fat | 1.8 g | 5.3 −66% |
| Saturated fat | 0 g | 1 −100% |
| Carbohydrates | 46.4 g | 48.4 |
| Total sugars | 3.6 g | 4.6 −22% |
| Added sugars | 0.1 g | 2.6 −98% |
| Protein | 14.3 g | 9.6 +50% |
| Salt | 0.6 g | 1.3 −55% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15572 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHEAT BERRIES, QUINOA, MILLET, WHOLE OAT GROATS, BARLEY, RYE BERRIES, AMARANTH, WATER, WHEAT GLUTEN, CRACKED WHEAT, AGAVE SYRUP, OAT FIBER, YEAST, WHOLE WHEAT FLOUR, CULTURED WHEAT FLOUR, SALT, MOLASSES, SUNFLOWER OIL
- Allergens
- Gluten
Product details
- Sold in
- United States
- Barcode
- 4099100008647
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knock Your Sprouts Off?
Knock Your Sprouts Off contains 250 kcal per 100 g.
How much sugar is in Knock Your Sprouts Off?
Knock Your Sprouts Off has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knock Your Sprouts Off healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Knock Your Sprouts Off contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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