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Knochen
Knochen provides 484 kcal per 100 g, with 28.6 g of sugars and 13.1 g of protein. That is 71% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Nuts and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 484 kcal | 526 −8% |
| Total fat | 26.5 g | 37.6 −29% |
| Saturated fat | 5.5 g | 6.1 −10% |
| Carbohydrates | 45.9 g | 29.3 +57% |
| Total sugars | 28.6 g | 16.7 +71% |
| Protein | 13.1 g | 15.7 −16% |
| Salt | 0 g | 0.7 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 334 Nuts and their products products on Foodmetria.
Compared with other nuts and their products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicEU OrganicAT-BIO-301
- Sold in
- France, Germany
- Barcode
- 20183707
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knochen?
Knochen contains 484 kcal per 100 g.
How much sugar is in Knochen?
Knochen has 28.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Knochen healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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