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Knas Cheese
Knas Cheese by Sodergarden provides 396 kcal per 100 g, with 0 g of sugars and 30 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Danish cheeses category and comes in a 317g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 396 kcal | 396 kcal | 332 +19% | |
| Total fat | 30 g | 30 g | 38% | 26.8 +12% |
| Carbohydrates | 1.5 g | 1.5 g | 1% | 0.4 +278% |
| Total sugars | 0 g | 0 g | 0.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0 g | 0 g | 0% | 0 |
| Protein | 30 g | 30 g | 60% | 21.7 +38% |
| Salt | 2 g | 2 g | 2.3 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 45 Danish cheeses products on Foodmetria.
Compared with other danish cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cheese (Milk), Preservative: Potassium Nitrate.
- Allergens
- Milk
- May contain traces
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 317g
- Serving size
- 100g
- Sold in
- United Kingdom
- Barcode
- 4056489245544
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knas Cheese?
Knas Cheese contains 396 kcal per 100 g and about 396 kcal per serving (100g).
How much sugar is in Knas Cheese?
Knas Cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knas Cheese healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knas Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Knas Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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