Top 10 · Updated October 2026

Highest-Protein Danish Cheeses

Danish cheeses: typically 23 g of protein per 100 g (median of 43 products). The danish cheeses with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 37 danish cheeses with complete data.

  1. 1 Knas Cheese

    Knas Cheese

    Sodergarden · 317g
    NOVA 3 396 kcal 0 g sugar 30 g protein 30 g fat

    Also: Palm oil free

  2. 2 Havarti Light

    Havarti Light

    Oldenburger · 200 g
    d 261 kcal 0.1 g sugar 28 g protein 16 g fat
  3. 3 Havarti

    Havarti

    d 361 kcal 0.3 g sugar 26 g protein 28 g fat
  4. 4 Havarti

    Havarti

    Eden gourmet · 150 g
    d 338 kcal 0 g sugar 25 g protein 26 g fat
  5. 5 Havarti

    Havarti

    Milbona · 200g
    d 336 kcal 0.1 g sugar 24.3 g protein 26 g fat

    Also: Vegetarian

  6. 6 Havarti dänische käsespezialität

    Havarti dänische käsespezialität

    Lindenhof Penny · 200 Gr
    d NOVA 3 336 kcal 0.1 g sugar 24.3 g protein 26 g fat

    Also: No additives

  7. 7 Danbo Mellemlagret

    Danbo Mellemlagret

    Engvang (Lidl) · 300 g
    c 325 kcal 0.5 g sugar 24 g protein 25 g fat
  8. 8 Esrom

    Esrom

    Aldi · 200g
    d 323 kcal 0.5 g sugar 24 g protein 25 g fat

    Also: No additives

  9. 9 Esrom

    Esrom

    Meine Käsetheke · 200g
    d 323 kcal 0.5 g sugar 24 g protein 25 g fat
  10. 10 Danbo 1911 Extra Lagret 45+

    Danbo 1911 Extra Lagret 45+

    Mammen
    d 327 kcal 0.5 g sugar 24 g protein 26 g fat

How we built this list

We ranked all published danish cheeses on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More danish cheeses rankings

Healthiest Danish Cheeses by Nutri-ScoreLeast Processed Danish CheesesLowest-Calorie Danish CheesesBest Low-Sugar Danish Cheeses All danish cheeses