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Knaprigt Granola Kakao, mandel & blåbär
Knaprigt Granola Kakao, mandel & blåbär by Ica provides 424 kcal per 100 g, with 4 g of sugars and 12 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Mueslis category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 424 kcal | 424 kcal | 417 | |
| Total fat | 16 g | 16 g | 21% | 14.8 +8% |
| Saturated fat | 3.7 g | 3.7 g | 19% | 3.7 |
| Carbohydrates | 48 g | 48 g | 17% | 56.3 −15% |
| Total sugars | 4 g | 4 g | 14.5 −72% | |
| Added sugars | 0 g | 0 g | 0% | 8.5 −100% |
| Dietary fiber | 20 g | 20 g | 71% | 9.2 +117% |
| Protein | 12 g | 12 g | 24% | 11.4 +5% |
| Salt | 0.1 g | 0.1 g | 0.2 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ICA UGNSROSTAD MÜSLI MED KAKAO, BLÅBÄR & MANDEL INGREDIENSER Fullkornshavregryn* 59%, oligofruktossirap, flingor av fullkornsspeltvete 8%, solrosolja, delad mandel 4%, kokosnötschips 3%, kakaopulver 2%, frystorkade blåbär 2%, äppeljuicekoncentrat, salt, antioxidationsmedel (E306). Kan innehålla spår av jordnötter, soja, mjölk senap, sesamfrön, hasselnötter, valnötter, cashewnötter, pekannötter, paranötter, makadamianötter och pistagenötter. *Odlade i EU/icke-EU.
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100g
- Sold in
- Sweden
- Barcode
- 7318690164708
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knaprigt Granola Kakao, mandel & blåbär?
Knaprigt Granola Kakao, mandel & blåbär contains 424 kcal per 100 g and about 424 kcal per serving (100g).
How much sugar is in Knaprigt Granola Kakao, mandel & blåbär?
Knaprigt Granola Kakao, mandel & blåbär has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knaprigt Granola Kakao, mandel & blåbär healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Knaprigt Granola Kakao, mandel & blåbär contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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