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Knäckers sésame chia
Knäckers sésame chia by Roland provides 471 kcal per 100 g, with 0.8 g of sugars and 13 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35.0g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 471 kcal | 165 kcal | |
| Total fat | 21 g | 7.4 g | 9% |
| Saturated fat | 3 g | 1.1 g | 6% |
| Carbohydrates | 54 g | 18.9 g | 7% |
| Total sugars | 0.8 g | 0.3 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 6.8 g | 2.4 g | 9% |
| Protein | 13 g | 4.6 g | 9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
flocons d'AVOINE sans gluten, semoule de SESAME (18%), farine d'AVOINE sans gluten, farine de riz, graines de chia (5%), huile de tournesol, amidon de mais, sel, iodate de potassium, gomme de guar, carbonate acide de sodium
- Allergens
- Sesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 35.0g
- Labels & certifications
- VegetarianVegan
- Sold in
- France
- Barcode
- 3401546652512
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knäckers sésame chia?
Knäckers sésame chia contains 471 kcal per 100 g and about 165 kcal per serving (35.0g).
How much sugar is in Knäckers sésame chia?
Knäckers sésame chia has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knäckers sésame chia healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knäckers sésame chia vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Knäckers sésame chia contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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