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Knäck it
Knäck it by Brandt provides 362 kcal per 100 g, with 1.5 g of sugars and 11 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 200g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 362 kcal | 393 −8% |
| Total fat | 2.9 g | 10.2 −71% |
| Saturated fat | 0.7 g | 1.9 −64% |
| Carbohydrates | 64 g | 57.3 +12% |
| Total sugars | 1.5 g | 2.9 −49% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 18 g | 12.1 +49% |
| Protein | 11 g | 12.4 −11% |
| Salt | 1 g | 1.3 −23% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roggenvollkornmehl (91g), Hafervollkornschrot (23g)*, Salz. in g für 100g Knäckebrot Kann Spuren von Sesam, Milch und anderen glutenhaltigen Getreidearten enthalten.
- Allergens
- Gluten
- May contain traces
- GlutenMilkSesame seeds
Product details
- Quantity
- 200g
- Labels & certifications
- VegetarianVeganGreen Dot
- Sold in
- Germany
- Barcode
- 4013752078643
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knäck it?
Knäck it contains 362 kcal per 100 g.
How much sugar is in Knäck it?
Knäck it has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knäck it healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knäck it vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Knäck it contain?
According to the label data it contains: Gluten. It may also contain traces of milk, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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