Knabberkerne by ener BIO

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Knabberkerne

by ener BIO 35 g in Pflanzliche lebensmittel und getränke Barcode 4305615678580
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

Knabberkerne by ener BIO provides 516 kcal per 100 g, with 2.5 g of sugars and 38 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Pflanzliche lebensmittel und getränke category and comes in a 35 g pack. Contains: soybeans.

Nutrient levels per 100 g

Fat
34 g · High
Saturated fat
5.2 g · High
Sugars
2.5 g · Low
Salt
3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 516 kcal 240 +115%
Total fat 34 g 9.8 +246%
Saturated fat 5.2 g 2.3 +126%
Carbohydrates 9.1 g 29.9 −70%
Total sugars 2.5 g 7.1 −65%
Added sugars 0 g 2.5 −100%
Dietary fiber 12 g 5.2 +130%
Protein 38 g 6.1 +525%
Salt 3 g 1 +215%

Category average across 984 Pflanzliche lebensmittel und getränke products on Foodmetria.

Compared with other pflanzliche lebensmittel und getränke

Calories higher 10%
Sugars lower 43%
Salt higher 3%
Saturated fat higher 12%
Protein top 1%
Fiber top 7%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

59% Sojabohnen*, 19 % Kürbiskerne*, 19 % Sonnenblumenkerne*, Meersalz. *aus kontrolliert biologischem Anbau Kann Spuren von Schalenfrüchten enthalten.

Palm oil freeVeganVegetarian
Allergens
Soybeans
May contain traces
Nuts

Product details

Quantity
35 g
Labels & certifications
No glutenOrganicVegetarianEU OrganicVeganEg öko verordnungNo lactose
Sold in
Germany
Barcode
4305615678580

Prices reported by shoppers

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Frequently asked questions

How many calories are in Knabberkerne?

Knabberkerne contains 516 kcal per 100 g.

How much sugar is in Knabberkerne?

Knabberkerne has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Knabberkerne healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Knabberkerne vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Knabberkerne contain?

According to the label data it contains: Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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