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Kleines Sonnenkern
Kleines Sonnenkern by Harry-Brot GmbH provides 269 kcal per 100 g, with 2.9 g of sugars and 6.9 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 42g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 269 kcal | 113 kcal | 286 −6% | |
| Total fat | 9.4 g | 3.9 g | 5% | 5.3 +78% |
| Saturated fat | 1 g | 0.4 g | 2% | 1 +5% |
| Carbohydrates | 37 g | 15.5 g | 6% | 48.4 −24% |
| Total sugars | 2.9 g | 1.2 g | 4.6 −37% | |
| Added sugars | 2.7 g | 1.1 g | 2% | 2.6 |
| Dietary fiber | 4.5 g | 1.9 g | 7% | 4.5 |
| Protein | 6.9 g | 2.9 g | 6% | 9.6 −28% |
| Salt | 0.8 g | 0.3 g | 1.3 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roggenvollkornschrot, Natursauerteig (Wasser, Roggenvollkornschrot, Roggenmehl), Wasser, Sonnenblumenkerne, Invertzuckersirup, Karamellsirup, Salz, Hefe.
- Allergens
- Gluten
- May contain traces
- Sesame seeds
Product details
- Quantity
- 250 g
- Serving size
- 42g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4071800053479
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kleines Sonnenkern?
Kleines Sonnenkern contains 269 kcal per 100 g and about 113 kcal per serving (42g).
How much sugar is in Kleines Sonnenkern?
Kleines Sonnenkern has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kleines Sonnenkern healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kleines Sonnenkern contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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