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Kiwi fruit
Kiwi fruit by Zespri provides 47 kcal per 100 g, with 8.8 g of sugars and 1.2 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fresh kiwifruits category and comes in a 4 pieces pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 47 kcal | 66 −29% |
| Total fat | 0.7 g | 0.5 +45% |
| Saturated fat | 0.1 g | 0.1 +40% |
| Carbohydrates | 14 g | 12.9 +9% |
| Total sugars | 8.8 g | 10 −12% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 3 g | 2.4 +25% |
| Protein | 1.2 g | 1.1 +12% |
| Salt | 0 g | 0 −77% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 135 Fresh kiwifruits products on Foodmetria.
Compared with other fresh kiwifruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kiwifruit
Product details
- Quantity
- 4 pieces
- Sold in
- France
- Barcode
- 9415835000070
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kiwi fruit?
Kiwi fruit contains 47 kcal per 100 g.
How much sugar is in Kiwi fruit?
Kiwi fruit has 8.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kiwi fruit healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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