Top 10 · Updated October 2026

Lowest-Calorie Fresh Kiwifruits

The 10 lightest fresh kiwifruits products on this list range from 32 to 53 kcal per 100 g. The fresh kiwifruits with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 128 fresh kiwifruits with complete data.

  1. 1 Golden kiwi

    Golden kiwi

    M&S Collection · 315 g
    a NOVA 1 32 kcal 6 g sugar 0.6 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Perfectly Ripe Kiwi

    Perfectly Ripe Kiwi

    M&S Food · 6
    a NOVA 1 32 kcal 5.8 g sugar 0.6 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Kiwi sungold

    Kiwi sungold

    Zespri
    a 36 kcal 0 g sugar 0 g protein 0 g fat
  4. 4 Kiwi Gold

    Kiwi Gold

    Zespri · 4 Stück
    NOVA 1 46 kcal 10.6 g sugar 0.8 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Kiwi fruit

    Kiwi fruit

    Zespri · 4 pieces
    b 47 kcal 8.8 g sugar 1.2 g protein 0.7 g fat

    Also: No additives

  6. 6 Kiwis

    Kiwis

    Almaverde
    49 kcal 8 g sugar 1.1 g protein 0.5 g fat
  7. 7 Kiwi fruit

    Kiwi fruit

    Oscar · 1 kg
    50 kcal 0 g sugar 1.1 g protein 0.6 g fat

    Also: No additives

  8. 8 Kiwi

    Kiwi

    Asda
    a NOVA 1 51 kcal 8.3 g sugar 0.8 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Kiwi Green

    Kiwi Green

    Zespri · 1x
    a NOVA 1 52 kcal 9.7 g sugar 0.8 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 ALDI ZESPRI SunGold Kiwi GREEN Klass1. Neuseeland 6 St. 1,69€ 1St. 0,28€

    ALDI ZESPRI SunGold Kiwi GREEN Klass1. Neuseeland 6 St. 1,69€ 1St. 0,28€

    Zespri · 6 Stück
    a NOVA 1 53 kcal 9.7 g sugar 0.7 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published fresh kiwifruits on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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