Key food, smoked gouda cheese
Key food, smoked gouda cheese by Key Food provides 321 kcal per 100 g, with 0 g of sugars and 28.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 90 kcal | 323 | |
| Total fat | 25 g | 7 g | 9% | 25.6 |
| Saturated fat | 17.9 g | 5 g | 25% | 17.4 |
| Carbohydrates | 3.6 g | 1 g | 0% | 4.5 −22% |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 28.6 g | 8 g | 16% | 21.4 +34% |
| Salt | 3.9 g | 1.1 g | 1.7 +129% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20885 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurized milk, salt, enzymes, water, sodium citrate (an emulsifying agent). cheese cultures.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0205368203609
Prices reported by shoppers
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Frequently asked questions
How many calories are in Key food, smoked gouda cheese?
Key food, smoked gouda cheese contains 321 kcal per 100 g and about 90 kcal per serving (1 onz (28 g)).
How much sugar is in Key food, smoked gouda cheese?
Key food, smoked gouda cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Key food, smoked gouda cheese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Key food, smoked gouda cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Key food, smoked gouda cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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