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Ketchup light
Ketchup light by Kania provides 48 kcal per 100 g, with 6.3 g of sugars and 1.1 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ketchup category and comes in a 500 ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 48 kcal | 98 −51% |
| Total fat | 0.1 g | 0.5 −82% |
| Saturated fat | 0.1 g | 0.1 −8% |
| Carbohydrates | 10.3 g | 21.2 −51% |
| Total sugars | 6.3 g | 17.7 −64% |
| Added sugars | 3.3 g | 10.1 −67% |
| Dietary fiber | 1.1 g | 1.4 −19% |
| Protein | 1.1 g | 1.4 −19% |
| Salt | 1.6 g | 2.1 −26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1528 Ketchup products on Foodmetria.
Compared with other ketchup
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Νερό, 27% τοματοπολτός διπλής συμπύκνωσης, ξύδι από λευκό οίνο, τροποποιημένο άμυλο καλαμποκιού, ζάχαρη, αλάτι, μπαχαρικά, συντηρητικό: σορβικό κάλιο, γλυκαντικό: σακχαρίνες. Διατηρείται σε ξηρό και δροσερό μέρος. Ανάλωση κατά προτίμηση πριν από το τέλος: βλέπε καπάκι. Μετά το άνοιγμα να διατηρείται στο ψυγείο και να καταναλώνεται εντός 6 εβδομάδων. Έτοιμο προς κατανάλωση. *Light γιατί περιέχει τουλάχιστον 60% λιγότερα σάκχαρα από την Kania Ketchup classic. GB IE Ketchup light* with sugars and sweeteners. With at least 60% less sugars. Ingredients: water, 27% double concentrated tomato pulp, white wine vinegar, modified maize starch, sugar, salt, spices, preservative: potassium sorbate, sweetener: saccharins. Keep in a dry and cool place. Best before end: see lid. Once opened, keep refrigerated and consume within 6 weeks. Ready for consumption. *Light because it contains at least 60% less sugars from Kania Ketchup classic. Παραγωγός/ Manufacturer: CONDITO ΑΕΒΕ, ΒΙ.ΠΕ.Θ. Σίνδος, οδ. NB6, GR 57022, Θεσσαλονίκη, Ελλάδα, Greece. Διατροφική δήλωση/ Nutrition declaration 8/100 g 002 13/8 kal 4 0
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 ml
- Labels & certifications
- LΕΛΛΗΝΑΣ ΠΡΟΜΗΘΕΥΤΗΣ
- Sold in
- Greece
- Barcode
- 4056489907046
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ketchup light?
Ketchup light contains 48 kcal per 100 g.
How much sugar is in Ketchup light?
Ketchup light has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ketchup light healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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