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Ketchup
Ketchup by La Bio Idea provides 83 kcal per 100 g, with 15 g of sugars and 2.3 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Ketchup category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 83 kcal | 98 −15% |
| Total fat | 0.3 g | 0.5 −45% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 17.5 g | 21.2 −18% |
| Total sugars | 15 g | 17.7 −15% |
| Protein | 2.3 g | 1.4 +69% |
| Salt | 1.5 g | 2.1 −29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1519 Ketchup products on Foodmetria.
Compared with other ketchup
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Organic
- Sold in
- Belgium
- Barcode
- 8712153027187
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ketchup?
Ketchup contains 83 kcal per 100 g.
How much sugar is in Ketchup?
Ketchup has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ketchup healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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