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Ketchup
Ketchup by realfooding provides 104 kcal per 100 g, with 8 g of sugars and 1.5 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ketchup category and comes in a 340 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 104 kcal | 98 +6% |
| Total fat | 0 g | 0.5 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 15 g | 21.2 −29% |
| Total sugars | 8 g | 17.7 −55% |
| Added sugars | 0 g | 10.1 −100% |
| Dietary fiber | 16 g | 1.3 +1086% |
| Protein | 1.5 g | 1.4 +10% |
| Salt | 0.9 g | 2.1 −57% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1519 Ketchup products on Foodmetria.
Compared with other ketchup
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tomates (174 g de tomate para elaborar 100 g de ketchup), fibra vegetal, vinagre de vino, almidón de maíz, pasta de dátiles (5%), sal, aromas naturales, especia. Hecho con dátil.
Product details
- Quantity
- 340 g
- Labels & certifications
- Green DotRealfooding
- Sold in
- Spain
- Barcode
- 8437024457008
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ketchup?
Ketchup contains 104 kcal per 100 g.
How much sugar is in Ketchup?
Ketchup has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ketchup healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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