Ketchup

by Hellmann's in Groceries Barcode 7802640720538
Average nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Ketchup by Hellmann's provides 104 kcal per 100 g, with 22.3 g of sugars and 1.1 g of protein. That is 127% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category.

Nutrient levels per 100 g

Fat
0.1 g · Low
Saturated fat
0 g · Low
Sugars
22.3 g · Moderate
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 104 kcal 194 −46%
Total fat 0.1 g 12.8 −99%
Saturated fat 0 g 2.4 −100%
Carbohydrates 24.6 g 16.1 +52%
Total sugars 22.3 g 9.8 +127%
Added sugars 11.2 g 4.8 +133%
Protein 1.1 g 2.8 −61%
Salt 0.8 g 5.9 −87%

Category average across 59922 Groceries products on Foodmetria.

Compared with other groceries

Calories lower 42%
Sugars higher 15%
Salt lower 24%
Saturated fat lower 1%
Protein top 53%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Agua, concentrado de tomates, azucar, vinagre de alcohol, maltodextrina, sal, cloruro de potasio, acido lactico, carboximetil celulosa sodica, acido sorbico, cebolla en polvo, acido fosforico, goma xantan, saborizantes naturales.

Palm oil free

Additives 4

E200 - Sorbic acid
Preservative
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
No gluten
Sold in
Spain
Barcode
7802640720538

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Ketchup?

Ketchup contains 104 kcal per 100 g.

How much sugar is in Ketchup?

Ketchup has 22.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Ketchup healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Ketchup? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More groceries

View all →

More from Hellmann's

View all →