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Ketchup
Ketchup by Essential Everyday provides 118 kcal per 100 g, with 23.5 g of sugars and 0 g of protein. That is 25% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Tomato Ketchup category and comes in a 24oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (17 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 118 kcal | 20 kcal | 102 +16% | |
| Total fat | 0 g | 0 g | 0% | 0.4 −100% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.1 −21% |
| Carbohydrates | 29.4 g | 5 g | 2% | 22.4 +31% |
| Total sugars | 23.5 g | 4 g | 18.8 +25% | |
| Added sugars | 23.5 g | 4 g | 8% | 11.5 +105% |
| Dietary fiber | 3 g | 0.5 g | 2% | 1.1 +163% |
| Protein | 0 g | 0 g | 0% | 1.1 −100% |
| Salt | 0 g | 0 g | 1.9 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 444 Tomato Ketchup products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other tomato ketchup
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORS.
Product details
- Quantity
- 24oz
- Serving size
- 1 Tbsp (17 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0041303004517
Prices reported by shoppers
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Recipe & label changes
-
October 1, 2026
- Fiber: 3.03 → 3.02
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Ketchup?
Ketchup contains 118 kcal per 100 g and about 20 kcal per serving (1 Tbsp (17 g)).
How much sugar is in Ketchup?
Ketchup has 23.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Ketchup healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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