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Kernige Vielfalt
Kernige Vielfalt by Farmer naturals provides 541 kcal per 100 g, with 2.2 g of sugars and 29 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Nuts category and comes in a 175g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 541 kcal | 580 −7% |
| Total fat | 37 g | 46.4 −20% |
| Saturated fat | 5.5 g | 6.8 −19% |
| Carbohydrates | 19 g | 21.9 −13% |
| Total sugars | 2.2 g | 9.5 −77% |
| Added sugars | 0 g | 2.9 −100% |
| Dietary fiber | 7 g | 7.6 −8% |
| Protein | 29 g | 17.5 +66% |
| Salt | 0 g | 0.8 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1950 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
50% Sonnenblumenkerne, 35% Kürbiskerne, 15% Pinienkerne
Product details
- Quantity
- 175g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNutriscoreNutriscore Grade C
- Sold in
- Germany
- Barcode
- 4061461709891
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kernige Vielfalt?
Kernige Vielfalt contains 541 kcal per 100 g.
How much sugar is in Kernige Vielfalt?
Kernige Vielfalt has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kernige Vielfalt healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kernige Vielfalt vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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