View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Kernerugbrød
Kernerugbrød by Birkelund provides 196 kcal per 100 g, with 1.9 g of sugars and 5.8 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 196 kcal | 98 kcal | 286 −32% | |
| Total fat | 0.9 g | 0.5 g | 1% | 5.3 −83% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 1 −79% |
| Carbohydrates | 37 g | 18.5 g | 7% | 48.4 −24% |
| Total sugars | 1.9 g | 1 g | 4.6 −58% | |
| Dietary fiber | 8.4 g | 4.2 g | 15% | 4.5 +86% |
| Protein | 5.8 g | 2.9 g | 6% | 9.6 −39% |
| Salt | 1 g | 0.5 g | 1.3 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15586 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Surdej (vand, 13% rugmel), vand, 21 % rugkerner, 20% rugmel, 5% hvedemel, salt tilsat jod, rugfibre, tørret surdej (rugmel, surdejskultur), bygmaltekstrakt, gær, eddike.
- Allergens
- Gluten
Product details
- Serving size
- 50g
- Labels & certifications
- Keyhole
- Sold in
- Denmark
- Barcode
- 5701012523833
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kernerugbrød?
Kernerugbrød contains 196 kcal per 100 g and about 98 kcal per serving (50g).
How much sugar is in Kernerugbrød?
Kernerugbrød has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kernerugbrød healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kernerugbrød contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 9, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
NOVA 1 
a NOVA 3 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3