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Kerne & Nüsse
Cerealienmischung gebacken, mit Nüssen, Kernen und Süssungsmittel
Kerne & Nüsse by Farmer Croc provides 472 kcal per 100 g, with 8.2 g of sugars and 13 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 500 g pack. Contains: gluten, nuts, sesame seeds, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 472 kcal | 212 kcal | 417 +13% | |
| Total fat | 24 g | 10.8 g | 14% | 14.8 +62% |
| Saturated fat | 6 g | 2.7 g | 14% | 3.7 +60% |
| Carbohydrates | 43 g | 19.4 g | 7% | 56.3 −24% |
| Total sugars | 8.2 g | 3.7 g | 14.5 −44% | |
| Added sugars | 0 g | 0 g | 0% | 8.5 −100% |
| Dietary fiber | 16 g | 7.2 g | 26% | 9.2 +74% |
| Protein | 13 g | 5.9 g | 12% | 11.4 +14% |
| Salt | 0.3 g | 0.1 g | 0.2 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haferflocken 24%, Haferkleie 9%, Cornflakes 8% (Mais, Kochsalz, Gerstenmalz), Sonnenblumenkerne 8%, Oligofructose, Kürbiskerne 7%, Getreidecrispies 6% (Reis, Hafermehl extrudiert, Weizenkeime, Gerstenmal, Kochsalz), Dattelpulpe, Sesam 5%, Kokosflocken, Sonnenblumenöl, Apfelstücke (mit Konservierungsstoff: Schwefeldioxid), Füllstoff: E1200, Mandeln geröstet 2%, Haselnüsse geröstet 1,5%, Kochsalz, Süssungsmittel: E960
- Allergens
- GlutenNutsSesame seedsSulphur dioxide and sulphites
- May contain traces
- SoybeansCashewnusseMilchPecannusse
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 45g
- Labels & certifications
- No added sugar
- Sold in
- Germany, Switzerland
- Barcode
- 7617027923712
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kerne & Nüsse?
Kerne & Nüsse contains 472 kcal per 100 g and about 212 kcal per serving (45g).
How much sugar is in Kerne & Nüsse?
Kerne & Nüsse has 8.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kerne & Nüsse healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kerne & Nüsse contain?
According to the label data it contains: Gluten, Nuts, Sesame seeds, Sulphur dioxide and sulphites. It may also contain traces of soybeans, cashewnusse, milch, pecannusse. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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