Nutrition report ready
Kellogg's Special K Protein Bars Chocolate Brownie 1.59oz
Nutri-Score E NOVA 4
View detailsKellogg's Special K Protein Bars Chocolate Brownie 1.59oz
Kellogg's Special K Protein Bars Chocolate Brownie 1.59oz provides 405 kcal per 100 g, with 33.3 g of sugars and 18.9 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category. Contains: gluten, milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Bar (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 405 kcal | 182 kcal | 410 | |
| Total fat | 12.9 g | 5.8 g | 7% | 14.9 −14% |
| Saturated fat | 9.9 g | 4.5 g | 23% | 5 +96% |
| Carbohydrates | 54.6 g | 24.6 g | 9% | 59.7 −9% |
| Total sugars | 33.3 g | 15 g | 24.4 +36% | |
| Dietary fiber | 10.3 g | 4.6 g | 16% | 7.6 +36% |
| Protein | 18.9 g | 8.5 g | 17% | 8.6 +119% |
| Salt | 0.8 g | 0.4 g | 0.5 +58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2181 Cereal bars products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 19% of calories from protein (EU: at least 12% of calories from protein)
- High fiber
- 10.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coating (sugar, palm kernel and palm oil, whey protein concentrate, cocoa processed with alkali, nonfat milk, soy lecithin, natural flavor), soluble corn fiber, sugar, soy protein isolate, corn syrup, fructose, whey protein concentrate, water, cocoa processed with alkali, palm oil, dextrose, maltodextrin, contains 2% or less of glycerin, modified soy protein, natural and artificial flavor, color added, agar, salt, bht for freshness, almond flour, partially defatted peanut flour, wheat starch. vitamins and minerals: calcium carbonate, vitamin e (alpha tocopherol acetate), niacinamide, zinc oxide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12.
- Allergens
- GlutenMilkNutsPeanutsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Bar (45 g)
- Sold in
- United States
- Barcode
- 0038000000584
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kellogg's Special K Protein Bars Chocolate Brownie 1.59oz?
Kellogg's Special K Protein Bars Chocolate Brownie 1.59oz contains 405 kcal per 100 g and about 182 kcal per serving (1 Bar (45 g)).
How much sugar is in Kellogg's Special K Protein Bars Chocolate Brownie 1.59oz?
Kellogg's Special K Protein Bars Chocolate Brownie 1.59oz has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Kellogg's Special K Protein Bars Chocolate Brownie 1.59oz healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kellogg's Special K Protein Bars Chocolate Brownie 1.59oz vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kellogg's Special K Protein Bars Chocolate Brownie 1.59oz contain?
According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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